Creativity

750 Words will get you writing.

A daily mind clearing exercise that’s a productive alternative for those who struggle with meditation.

I just discovered a note I saved in Evernote in 2013. I was doing a quick search about writing habits and boom, three or four great articles I had previously saved showed up in my search. Including the site 750 words.

It wasn’t exactly what I was looking for but I decided to give the 750 Words tool a shot. This is really a tool for people who would like to improve their writing but don’t want to constantly try to publish things on social media or writing sites like Medium.com.

750 words will help you create a healthy writing habit by tracking your daily word count and writing habits. The cool thing is that it’s really a great way to simply clear your mind in the morning by writing any random stuff that’s in your head down on paper. I also think it’s a nice alternative to meditation especially for people that have lots of voices and ideas floating around their heads especially when they’re sitting still with their eyes closed. Here is my first example in the raw. Speech to text flow of consciousness grammatical errors included.

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Bang Your Drum. How to Launch a Creative Quest and Find Convergence.

01/19 by The Frug Leave a Comment

Bang Your Drum

Run Your Race

Pause And Think About It

Three of my favorite outdoor sculptures, all created by Barry Flanagan. I came across these sculptures in three different cities: Amsterdam, Dublin, and Washington, DC. The photos were taken over 10 years apart but somehow they work together to convey a message. Bang your drum, run your race, but don’t forget to pause and think about it. Especially if in all your running around you look like a jackrabbit or the bunny man from Donnie Darko.

Creating your Big Audacious Quest

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Take Imperfect Action.

10/18 by The Frug Leave a Comment

How regularly screwing up can help you get stuff done.

By Brad Beckstrom

I’ve always liked taking action. Getting stuff done. A friend once told me, “The best way to fall asleep is to lay in bed and think of each thing that you did that day from beginning to end. Include the little stuff, washing your face, taking the dog out. If you’re like most people you probably do a lot of things even though at times it doesn’t feel like much. By the time you get near the end of the list, you will be asleep.” This trick didn’t work too well for me, sometimes I would lay there and think of the things I forgot to do which was a great way (not) to fall asleep. It’s okay that it failed. I was trying to do something that would help me fall asleep. I’ve learned something by trying this out, it didn’t really work, I’ll try it again, I took imperfect action.

What’s “imperfect action”? My first thought was doing something that didn’t work or trying something like a shortcut that just made the task longer. It could be something that was unproductive but got you 1% closer to reaching your goal. Maybe it wasted a good chunk of your day but you learned something from it.

Taking imperfect action is something that can help both the perfectionist and the procrastinator. [Read more…] about Take Imperfect Action.

Living like a Lightweight.

06/17 by The Frug Leave a Comment

By Brad Beckstrom

You still hear it occasionally. “That guy’s a lightweight.” When I was a kid, it may have meant you couldn’t hold your own on the playground. In college, this term was often used to describe someone who was a sloppy drunk or couldn’t hold their liquor. In business or politics, lightweight may be used to describe someone who can’t take a little heat, or bails out when the going gets tough. Today the word lightweight implies something very different. If you’re a lightweight who can compete or dominate above your weight class, then you have something. If you’re talking about a boxer like Roberto Duran, a legend like Bruce Lee, or the UFC fighter Conor McGregor then lightweight can take on a whole new meeting.

Look at any sport in the racing world, “lightweight” is the hottest thing going. Carbon fiber tubing is used to make incredibly fast racing boats to compete in the America’s Cup, and superlight racing bikes that weigh as little as 13 pounds. In a competitive world, lightweight can have great advantages.

If you’re not a professional athlete, or in the market for a $9,000 bicycle, you can still live like a lightweight. Let’s apply this term in three areas: Health, Life, and Work.

Health, Physical and Mental.

There’s a memorable scene from the documentary Fat, Sick and Nearly Dead. The movie is about Joe Cross who lost 100 pounds juicing. You hear stories all the time about people losing tremendous amounts of weight. What Joe did differently is he that he visually demonstrated how much weight he’d lost by carrying around six professional bowling balls to represent the weight. This really clicked with people and helped him kick start the green juice trend. Most of us could not imagine carrying around even one or two bowling balls all the time.

The bowling balls Joe carried around are a great metaphor. Think of all the excess stuff we carry around, garages and closets full of stuff we don’t use, those extra pounds, guilt and regret about things that happened in the past, huge SUVs to haul all this around, while sitting in traffic. It’s time to start looking at the benefits of becoming a lightweight. [Read more…] about Living like a Lightweight.

Stop filling your mind with random stuff. It’s time to go on a high-quality, low information diet.

12/16 by The Frug Leave a Comment

By Brad Beckstrom

I thought I had this all figured out. A few years ago, I decided to get on a high quality low information diet. I would avoid traditional news sites and only follow a small group of highly trusted writers, using a RSS feed reader. I would update and pare back this list regularly and categorize the writers I followed by interest. The feed reader I use is called Feedly and allows me to group my favorite writers into categories like business, family, personal development, photography, comedy, sports etc. The feed reader is very effective at stripping out distractions, especially all of that click bait, and fake news, you see at the bottom of many websites, even on many major news and network websites. My plan worked well. Each evening my feed reader presented me with a personally curated news stream from a group of writers I trust with very little distraction. No clickbait, no banner ads, no fake news.

Then two things happened. Apple launched an app called “News” that I started playing with after a recent iPhone upgrade. Then the election cycle began. This news app is comes set up like a feed reader for the big news sites. I found myself following multiple networks, major newspapers. Any spare moment I had, standing in line, having some lunch, I started filling up with this news app. Then I felt I needed to share things on Facebook or Twitter which led me to click on more stories shared by friends. There was so much garbage out there about both candidates, I’d quickly spiraled into a news consumption addiction. I’d gone from high quality, low information to just information and way too much of it. Not only did my other feed reader start to fill up with unread articles, I also found myself thinking less about what I wanted to create. I was too busy absorbing all of the news to think about much else. As a dieter might say, I fell off the wagon. [Read more…] about Stop filling your mind with random stuff. It’s time to go on a high-quality, low information diet.

11 Big Life Things I’m Sharing With My Son Before He Leaves For College.

08/16 by The Frug 1 Comment

Followed by a 11 things I really wish I knew my freshman year.

By Brad Beckstrom

I came of age and entered the working world in the 80s and 90s when self-help books, CDs, and personal improvement seminars were all the rage. Classics like The 7 Habits, What Color is your Parachute? And many others from authors like Napoleon Hill, Tony Robbins that are still popular today. They were full of exercises and to do lists, charts and graphs, but what I really remember where the quotes, many of them decades or even centuries old. The ones that lasted. The knowledge these writers returned to again and again.

Self-help books are full of knowledge from a diverse group. Here I’ve quoted Maya Angelou, Ralph Waldo Emerson, Bruce Lee, Frank Zappa, Calvin Coolidge, Joe Strummer, St. Augustine, and Marcus Aurelius.

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It was the quotes, the short sentences with powerful meaning that connect, that I would highlight or write down. When things got difficult, I could go back and look at some of these words that writers, artists or leaders I admire have said. I’ve tried to incorporate them into core principles and a life philosophy. Some of them are pieces and parts of other quotes that spoke to me, so I decided to share them with my sons. My oldest is leaving for college and the youngest is beginning high school. I believe I’ve tried to live these, but just in case. After all we live 3 miles from Washington, DC, a city full of self-serving politicians, spin doctors and general corporate obfuscation. Today, standing for basic set principles can help one rise above the fray.

11 Big Life Things [Read more…] about 11 Big Life Things I’m Sharing With My Son Before He Leaves For College.