The Frug: Live Lean. Work Lean. Travel Lean.

Eat, Walk and Think.

What an ancient proverb taught me about walking and thinking after every meal.

By Brad Beckstrom

There is an ancient Chinese proverb that goes: “take 100 steps after every meal and live to 100.” That’s not an exact translation but it just flows better. There’s also an ancient Indian term Shatapawali. The word is a compound from shata meaning “hundred” and paaul which means “step”, this refers to an age-old Indian custom of taking a stroll after a meal. It’s interesting that, like the Chinese proverb, they also mention 100 steps.

I’d like to think that 100 steps is a good starting point because most people could do that in about 1 minute. The key idea here is that once you take 100 steps there is a very good chance you’ll keep going. You’re creating a habit and a trigger to make it a permanent habit.

Just like an old roommate used to say “my goal for today is to walk to the stop sign at the end of the street and back.” You need to start somewhere. He was in his 20s at the time. I’m hoping that he kept up with the habit and maybe started walking a little further.

Further

I’ve always been one of those people who vanished around lunchtime. It’s not that I was antisocial, it’s that I wanted to spend at least 30 minutes walking after I finished eating. When I worked in an office, I’d often accomplish this by picking a restaurant that was at least a 15 to 20 minute walk. Then I’d usually take the long way back. The meal would be usually the shortest part of the whole process, generally I was gone for about an hour.

[Read more…]

The Allure of the Obscure.

05/19 by The Frug Leave a Comment

See more for less by traveling off the beaten path.

The Real Grand Budapest Hotel. Palace Bristol Hotel in Karlovy

By Brad Beckstrom

Knowing little about your destination is half the adventure.

Years ago, before online travel booking, I had a roommate that used to walk into a travel agent, or up to a ticket counter, and ask for the least expensive plane ticket available to anywhere. He would gather up the information and try to talk friends into joining him at this random, often obscure, location for a weekend. It was the late 80s and discount airlines were starting to crop up with all kinds of $39 specials to destinations that they wanted to build traffic to. There was one airline, People Express, that would even collect payment for the tickets once you got on the plane, sort of like a city bus.

His rule was it had to be the absolute cheapest ticket available, not something close to cheapest. The destination would be a secret to anyone who went along until they got to the airport.

How to Talk Yourself Out of a Boat or RV Purchase, Every Time You Get That Itch.

05/19 by The Frug 2 Comments

It’s springtime here in Virginia which means my mind often wanders to adventure. We live close to the Potomac River and the Chesapeake Bay. When the weather gets nice, I’m often thinking about how it would be cool to own a boat or an RV, get the family out, and have some fun. As a kid I remember some great times out on my parents’ boat on the Chesapeake Bay.

If you spend some time following blogs or YouTube channels, you’re bound to run across lots of folks having grand adventures sailing around the world or traveling cross country in RVs.

Weekend Warriors vs. Modern Nomads

There are generally two types of folks here: Those modern nomads who have chosen to live on a boat or in an RV full-time and those who are enthusiasts who make these large purchases for recreational purposes. Since the second group is vastly larger, that’s who I’m talking about today.

So, if you actually live full-time on a boat or in an RV you’ve already achieved a high degree of minimalism and don’t need these tips. Unless of course you’re thinking about buying a house to have a home base for your RV or boat, then please read on.

[Read more…]

750 Words will get you writing.

04/19 by The Frug Leave a Comment

A daily mind clearing exercise that’s a productive alternative for those who struggle with meditation.

I just discovered a note I saved in Evernote in 2013. I was doing a quick search about writing habits and boom, three or four great articles I had previously saved showed up in my search. Including the site 750 words.

It wasn’t exactly what I was looking for but I decided to give the 750 Words tool a shot. This is really a tool for people who would like to improve their writing but don’t want to constantly try to publish things on social media or writing sites like Medium.com.

750 words will help you create a healthy writing habit by tracking your daily word count and writing habits. The cool thing is that it’s really a great way to simply clear your mind in the morning by writing any random stuff that’s in your head down on paper. I also think it’s a nice alternative to meditation especially for people that have lots of voices and ideas floating around their heads especially when they’re sitting still with their eyes closed. Here is my first example in the raw. Speech to text flow of consciousness grammatical errors included.

[Read more…]

There is Nothing Wrong With Your House.

03/19 by The Frug Leave a Comment

7 Ways to Save Money on Home Improvements and Free Up Your Time.

One of the hassles of owning a home, especially a home that’s more than 20 years old, is the steady flow of things to do. Not just general upkeep or lawn care, there are repairs to make, appliances to replace, projects to plan.

Should I do my own home improvements? Maybe ask my wife to help me? Or have a few friends over and trade beers for some labor?

There sure are a lot of YouTube videos out there showing you how easy it all is. More resources than ever before to help you get these jobs done easily.

As you get older, get married, maybe have kids, start a business, you really start to look at your time closely and wonder if you are spending it wisely. So, even though I’ve done some minor repairs and home improvements in the past, now I often look at them and find that my time is better spent elsewhere. Time with my family, time outdoors, or even an equal amount of time that I could spend doing work that I enjoy such as writing, photography or creating digital campaigns.

Another way to justify outsourcing home-improvements is to compare what you may earn spending that time creating. In my case, the time is better spent doing some work that could generate income long-term and comes easier to me than home improvements. In my case, I tend to be more handy with the laptop than with the hammer.

Outsourcing

So, for me, it’s decided. I’m outsourcing home improvements and repairs, even the simpler ones like painting and landscaping. For years, every frugal bone in my body told me this was not the best way to go about it. Then I decided to view this from a different angle.

There is nothing wrong with my house.

[Read more…]

Making Deposits In the Bank of Experience

02/19 by The Frug Leave a Comment

By Brad Beckstrom

For those times when you wonder what you’re getting out of practice and training:

“For 42 years, I’ve been making small, regular deposits in this bank of experience, education, and training. On January 15, the balance was sufficient so that I could make a very large withdrawal.”

– Capt. Chesley “Sully” Sullenberger, pilot US Airways Flight 1549.

About the Bank

One of the first personal improvement books I read was The 7 Habits of Highly Successful People By Stephen Covey. The book had a big impact on how I worked. Covey spends time in the book diving into work and personal relationships. One of the concepts Covey espoused is the importance of making deposits in the emotional bank accounts of others. Basically, every time you build up trust or goodwill with another person, you’re making a deposit in their emotional bank account as well as yours.

Being a saver, the bank account analogy made a lot of sense to me. You build up deposits of trust and respect over time and occasionally you can make a withdrawal, possibly a favor or tapping into another’s expertise.

[Read more…]