The Frug: Live Lean. Work Lean. Travel Lean.

The Case for Getting Outside.

Space is there if you look for it.

By Brad Beckstrom.

It seems like a lifetime ago but last spring I was in Tokyo, Japan. It was mid-March and cherry blossoms were just starting to bloom.

Tokyo is a crazy, crowded city. I had mentally prepared myself for the arrival and train transports from the airport to Shinjuku station, the world’s busiest rail terminal. It lived up to its reputation, especially since I arrived around 8 PM. With some help from Google maps, I was able to make the transition without any issues.

My hotel was a few blocks away from the train station and I passed through the wildly busy Shinjuku intersection. I was just part of the horde with my rolling bag en route to my hotel, just across from the Park Hyatt hotel that Bill Murray made famous in the movie “Lost In Translation.”

[Read more…]

The School of Life

04/20 by The Frug Leave a Comment

How in the world do I homeschool a high school senior who is headed off to college?!

*Quarantine Global HQ and School of Life classroom.*

By Brad Beckstrom

Our youngest son is a senior in high school. On March 13, 2020, his senior year ended. Like most schools around the world, his classes ended due to the global Covid-19 pandemic. His school district is fortunate in that it’s well-funded and all the students have laptops. However, not everyone has the Wi-Fi speed needed to utilize some of the cumbersome online tools and video conferencing. The school district has decided to provide remedial material for students to improve their grades through three semesters. There will be no final semester, no finals. And seniors will have their grades locked in through the first three semesters unless they opt to improve them through remedial work.

We all know that sort of sucks, especially for a high school senior headed off to college. With no fourth-quarter grades and remedial work optional for A students, I didn’t see much being done over the next few months.

[Read more…]

Happy Friday from The Frug’s Basement Bar

04/20 by The Frug Leave a Comment

Sharing some Frugal beer finds and a few other things.

Well, it’s been a long week for everybody. And I think it’s Friday so it’s time for sampling a few new frugal beers. Today I’m trying a couple of affordable favorites from Aldi and Trader Joe’s.

Happy Friday from the Frug’s basement bar. 17th in the series. Today I’m trying a couple beers. The first is Wernesgrüner from a brewery founded in Saxony Germany in 1436. It’s available exclusively at Aldi stores for the (well below import) price of $5.99 a 6 pack. It’s a very balanced easy to drink Pilsner with a nice finish and depth of flavor. The second is Boatswain American IPA. A smooth IPA with a malty sweetness and caramel and spice notes at Trader Joe’s for the very non-IPA like price of $4.99 a six pack. Sharing #beer #Art #Travel #Photography #Traderjoesfinds #aldifinds and some places I’ve traveled.

In case you’ve just found this beer art, for the past few years I’ve been having some fun with old coasters, postcards, matches, photographs, and other various items I find in my travels. I tend to accumulate these things from different bars, restaurants, and hotels that I stumble upon. I’ve always enjoyed the creative effort that goes into some of the simplest things, like the logo for a new craft beer or an unusual coaster or postcard.

I keep a small stack of these items in my office. When they get to a certain height, I spread them out with some old photographs and other random things on a card table and photograph them with an iPhone. Since these are essentially Friday happy hour images, I’ve always added a nice cold beer which I enjoy at the end of the photoshoot. So far, there are now 17 in the series and you can see them here on Flickr, or occasionally popping up on my Instagram feed.

This year I’m adding a new twist. Lately I’ve been finding some good quality imported and craft beers at our nearby ALDI and Trader Joe’s stores where we do most of our shopping. I’ll also be trying out a few local brews supporting craft breweries that are near by.

Cheers,

The Frug

Financial Independence through Living Lean, Working Lean, and Traveling Lean Follow me on Twitter, Facebook , Flickr , or Instagram

How to Crush Worry and Develop Mental Toughness

03/20 by The Frug 2 Comments

By Brad Beckstrom

I’ll admit it. I am a worrier. I’ve spent too much time worrying about things that never happened. It’s bad, I’ve even read book(s) about worrying and fear. I come from a whole family of worriers. When my Dad’s business was struggling, he used to take off his glasses and rub his eyebrows. I watched him rub them almost completely off! They grew back.

One thing I’ve learned is that we all have worries and fears. Think about worries and fear, I bet every person you know has at least one of these. Worries about Health, Family, Work, Finances or something silly like “the unknown”. Some folks worry about all of these to an extent, and then they listen to the news, or talk radio and worry about world events. If you worry, you’re in good company.

If everybody worries, why are some people so much better at dealing with it than others? Some are consumed by it, and others turn it into motivation. The key is developing a mental toughness allowing you to silence the worry voices, or at least put them in the back row of that noisy crowd of voices in your head. Just like the muscles in our body, the brain needs some exercise to keep it healthy. A healthy brain helps us develop mental toughness.

6 great ways to crush worry and develop mental toughness

Write your fears down and turn them into ideas.

Writing your worries down is a great way to frame up your fears and redefine them, even if it’s just a list or short paragraph. I woke up at 4:30 AM, worried about something so I thought I’d write about “worry” in a blog post. If you have this problem, keep a small notepad by the bed. If you wake up, forgot something or are worrying again, just write a quick note and go back to sleep. I like to think of this as moving the worry from my head to paper, so I can get back to sleep. It’s also helpful if you wake up with brilliant idea. I have a small moleskin notebook with the title “ideas” on the cover. When I write something in there I’m already reframing my worry as an idea. Tip: don’t use a smartphone for this. It’s fine during the day but you don’t want screen glare and notifications waking you up in the night. Avoid keeping your smartphone in the bedroom.

Put your fears in perspective.

A while back I was worried about my health, including high blood pressure and cholesterol. I remembered reading about Tabata training, a high intensity 20 minute exercise routine that I could do five days a week. I made a note about it then later researched it and wrote about it. When you frame up a fear and address it, you put it in perspective. Once I began to address my health with a short daily exercise habit, it allowed me to get that worry off the list. Many worries like money or health are repetitive, revolving around one or two things. Go after those first. [Read more…] about How to Crush Worry and Develop Mental Toughness

Happy Fridays From the Frug’s Basement Bar

02/20 by The Frug Leave a Comment

Sharing some Frugal beer finds and a few other things.

Over the past few years, I’ve been having some fun with old coasters, postcards, matches, photographs, and other various items I find in my travels. I tend to accumulate these things from different bars, restaurants, and hotels that I stumble upon. I’ve always enjoyed the creative effort that goes into some of the simplest things, like the logo for a new craft beer or an unusual coaster or postcard.

I keep a small stack of these items in my office. When they get to a certain height, I spread them out with some old photographs and other random things on a card table and photograph them with an iPhone. Since these are essentially Friday happy hour images, I’ve always added a nice cold beer which I enjoy at the end of the photoshoot. So far, there are 16 in the series and you can see them here on Flickr, or occasionally popping up on my Instagram feed.

This year I’m adding a new twist. Lately I’ve been finding some good quality imported and craft beers at our nearby ALDI and Trader Joe’s stores where we do most of our shopping.

The prices are great, for example, $4.95 a six pack for a great quality IPA or $6.49 for some solid imported brands. The first of which I’m sharing here today. Kinroo Blue a Belgian White Ale.

Frugal Beer Finds — Happy Friday from the Frug’s basement bar. 16th in the series. Today I’m trying Kinroo Blue a Belgian White Ale that’s light-bodied with some nice orange and spice notes. A great beer to compare with Allagash White for half the price at ALDI. Sharing #beer #Art #Travel #Photography #Traderjoesfinds #aldifinds and some places I’ve traveled. 5 countries represented in this image. Guess which ones.

When I come across a new beer I like I save it in the Untappd app along with some tasting notes and ratings. It’s also a great way to find great beers nearby.

Look for more of these Happy Friday images to occasionally pop up here or on social media along with a brief beer recommendation.

The Frug

Financial Independence through Living Lean, Working Lean, and Traveling Lean. Follow me on Twitter, Facebook , Flickr , or Instagram