Live Lean

Living like a Lightweight.

By Brad Beckstrom

You still hear it occasionally. “That guy’s a lightweight.” When I was a kid, it may have meant you couldn’t hold your own on the playground. In college, this term was often used to describe someone who was a sloppy drunk or couldn’t hold their liquor. In business or politics, lightweight may be used to describe someone who can’t take a little heat, or bails out when the going gets tough. Today the word lightweight implies something very different. If you’re a lightweight who can compete or dominate above your weight class, then you have something. If you’re talking about a boxer like Roberto Duran, a legend like Bruce Lee, or the UFC fighter Conor McGregor then lightweight can take on a whole new meeting.

Look at any sport in the racing world, “lightweight” is the hottest thing going. Carbon fiber tubing is used to make incredibly fast racing boats to compete in the America’s Cup, and superlight racing bikes that weigh as little as 13 pounds. In a competitive world, lightweight can have great advantages.

If you’re not a professional athlete, or in the market for a $9,000 bicycle, you can still live like a lightweight. Let’s apply this term in three areas: Health, Life, and Work.

Health, Physical and Mental.

There’s a memorable scene from the documentary Fat, Sick and Nearly Dead. The movie is about Joe Cross who lost 100 pounds juicing. You hear stories all the time about people losing tremendous amounts of weight. What Joe did differently is he that he visually demonstrated how much weight he’d lost by carrying around six professional bowling balls to represent the weight. This really clicked with people and helped him kick start the green juice trend. Most of us could not imagine carrying around even one or two bowling balls all the time.

The bowling balls Joe carried around are a great metaphor. Think of all the excess stuff we carry around, garages and closets full of stuff we don’t use, those extra pounds, guilt and regret about things that happened in the past, huge SUVs to haul all this around, while sitting in traffic. It’s time to start looking at the benefits of becoming a lightweight. [Read more…] about Living like a Lightweight.

Stop filling your mind with random stuff. It’s time to go on a high-quality, low information diet.

12/16 by The Frug Leave a Comment

By Brad Beckstrom

I thought I had this all figured out. A few years ago, I decided to get on a high quality low information diet. I would avoid traditional news sites and only follow a small group of highly trusted writers, using a RSS feed reader. I would update and pare back this list regularly and categorize the writers I followed by interest. The feed reader I use is called Feedly and allows me to group my favorite writers into categories like business, family, personal development, photography, comedy, sports etc. The feed reader is very effective at stripping out distractions, especially all of that click bait, and fake news, you see at the bottom of many websites, even on many major news and network websites. My plan worked well. Each evening my feed reader presented me with a personally curated news stream from a group of writers I trust with very little distraction. No clickbait, no banner ads, no fake news.

Then two things happened. Apple launched an app called “News” that I started playing with after a recent iPhone upgrade. Then the election cycle began. This news app is comes set up like a feed reader for the big news sites. I found myself following multiple networks, major newspapers. Any spare moment I had, standing in line, having some lunch, I started filling up with this news app. Then I felt I needed to share things on Facebook or Twitter which led me to click on more stories shared by friends. There was so much garbage out there about both candidates, I’d quickly spiraled into a news consumption addiction. I’d gone from high quality, low information to just information and way too much of it. Not only did my other feed reader start to fill up with unread articles, I also found myself thinking less about what I wanted to create. I was too busy absorbing all of the news to think about much else. As a dieter might say, I fell off the wagon. [Read more…] about Stop filling your mind with random stuff. It’s time to go on a high-quality, low information diet.

Is that purchase worth it? Consider the cost per use, a simple strategy to help you decide.

11/16 by The Frug Leave a Comment

Technology can be a pain in the ass. Smartphones, Game Consoles, DVRs, digital thermostats, talking cars, and home appliances. A lot of this technology is designed to improve our lives, give us more free time, maybe even help us save a little money. Most of it falls short. In fact, when multiple technologies are combined, they can often have a negative impact on our time and quality of life. Multiply this by a family of four or more, and all this stuff can make you its bitch. Constantly beeping, demanding upgrades, presenting you with unrepairable failures, offering multiple support options, mostly paid ones, none of which actually solve your problem, and all of which require your time.

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Planned obsolescence has become a science, hurling consumers into a constant cycle of upgrades and repairs on items that didn’t even exist 10-15 years ago, taking time and attention away from more important matters. It in an affluent society we often just throw money at the problem, replacing the defective item with the new shiny model, while the old one often ends up in a landfill.

It’s possible to step off this treadmill, embrace simplicity or minimalism. I believe these are viable approaches that can change people’s lives. The problem most people have is that they been on this hedonic treadmill so long they are afraid to step off. It’s the transition from having your life managed by stuff to a simpler path. That is the challenge for most people. I’ve been working to simplify my life for over three years: writing about it, working on it, giving stuff away, but still have a long way to go. Some progress is forward progress, and that’s what I’m focused on.

Something I found that has worked is evaluating any purchase, item you want to replace, or something you’re having trouble parting with, on a cost per use basis. Here’s how it works. Cost Per Use is the price of something divided by the approximate number of times you use it over the life of that item. So something you use many times per day may be a better investment than something inexpensive you use infrequently. Based on this formula, my iPhone is one of the least expensive things I own, and after I finish with it, I’ll give it to a family member, lowering the cost of use even further. As an added benefit, my iPhone replaced about 20 other items helping me lighten the load getting rid of everything from music CDs to handheld GPS units.

Some other cost per use examples

It’s best to start with the big stuff, so let’s start with automobiles. If you buy or lease a new SUV every three years you’re absorbing all of the depreciation and increasing your cost per use of that vehicle substantially. That vehicle loses most of its value in the first three years. If you buy a larger vehicle your cost per use is also higher based on gas and operating expenses. To lower the cost per use, it would make sense to buy your next car like it’s your last. Purchase one high quality, fuel-efficient vehicle and keep it for at least 10 years. You can lower your cost per use even further if you know exactly the vehicle you’re looking for and can purchase a low mileage version just coming off lease, and keep that vehicle. Once those car payments end, you’ll find the maintenance costs required to keep the car in excellent running condition are a lot easier to swallow. I’ve also found that keeping a car in excellent condition, including the occasional carwash or detailing, makes me less apt to even think about replacing it. [Read more…] about Is that purchase worth it? Consider the cost per use, a simple strategy to help you decide.

Make Banks Work for You.

10/16 by The Frug Leave a Comment

How I locked in a historically low mortgage rate without getting lost in research, voicemails, and paperwork.

By Brad Beckstrom

I’ve been putting it off. Mortgage rates are at historic lows and, on paper, it made a lot of sense to refinance my current mortgage to a 10 year mortgage available at a lower fixed rate. It’s just that even thinking about my past experiences with refinancing both my home and some rental properties gave me gas. I knew I needed to get it done, especially since I’m always telling people to cut their largest expenses first. Our mortgage is our largest expense.

I’d made some mistakes in the past, like listening to some TV ad and then going to a website like Lendingtree. They say they’re going to find you the lowest rate but in fact they are getting all of your information and giving it to banks, selling your name as a lead. Immediately your phone starts to ring off the hook from banks you’ve never heard of. Luckily I gave them a Google voice number that sends all these folks directly to a digital voicemail graveyard. The messages are transcribed for me in a Gmail account and I quickly delete them in bulk. But, the calls kept coming for months. So, the lesson here is don’t give your loan or refinance information to any consolidator site, claiming to “find the best rate” or “do the work for you.” In fact, take this one step further: don’t share any of your personal information, email, phone number, address, income etc. with any mortgage site, including companies like Quicken Loans. Or any other big banks that bombard you with national TV ads. There’s a reason they can afford to advertise on the Super Bowl.

When it comes to finding a great mortgage rate, you’ll actually save time by doing it yourself, and you won’t have to share any personal information. Here’s a few steps I recently used to lock in a fixed 2.37% rate on a 10 year mortgage. With rates this low there’s really no benefit in getting an adjustable rate loan. [Read more…] about Make Banks Work for You.

Making Sleep Awesome Again.

09/16 by The Frug Leave a Comment

Nine Ways I’m Improving My Sleep and Fighting Fatigue .

By Brad Beckstrom

I shouldn’t complain, after all, I’ve spent a half a century on this planet without a major illness. I’m not sure my second half-century will go as well, but let’s cross that bridge when we come to it. In return for my overall good health, I’ve gotten to battle my share of ongoing “nagging conditions.” I think “conditions” is a good word for these because they are a state, a circumstance in which I operate, they are ongoing and generally unyielding to my efforts. I have learned to live with these conditions and manage them on a day-to-day basis so that they’re generally unnoticeable to others and, on a good day, unnoticeable even to myself.

What is my condition? Boogers. That’s it. That’s what I’ve called it since I was a kid “Boogers”. The official medical term is Sinusitis, Basically your nose overreacts to everything and fills up with some sort of snot that dries up in the night and turns into boogers. It’s sort of like having a mild cold all the time. Immediately people think “oh, you must have allergies.” Nope, I’m allergic to nothing. I’ve been tested probably 5 times, even once at the National Institutes of Health. After sprays and meds didn’t work, top docs told me, “oh, the problem is your deviated septum. Surgery can fix that.” I got a second opinion, “yep surgery will fix that.” I got the surgery, it didn’t fix it. It’s my condition. It’s not going anywhere.

I was told that these sinus problems need to be addressed or they can lead to sleep apnea which can lead to stroke, cancer or DEATH. So, now these boogers could kill me if I didn’t get rid of them. Or more likely, my wife will kill me for my loud snoring, [Read more…] about Making Sleep Awesome Again.

11 Big Life Things I’m Sharing With My Son Before He Leaves For College.

08/16 by The Frug 1 Comment

Followed by a 11 things I really wish I knew my freshman year.

By Brad Beckstrom

I came of age and entered the working world in the 80s and 90s when self-help books, CDs, and personal improvement seminars were all the rage. Classics like The 7 Habits, What Color is your Parachute? And many others from authors like Napoleon Hill, Tony Robbins that are still popular today. They were full of exercises and to do lists, charts and graphs, but what I really remember where the quotes, many of them decades or even centuries old. The ones that lasted. The knowledge these writers returned to again and again.

Self-help books are full of knowledge from a diverse group. Here I’ve quoted Maya Angelou, Ralph Waldo Emerson, Bruce Lee, Frank Zappa, Calvin Coolidge, Joe Strummer, St. Augustine, and Marcus Aurelius.

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It was the quotes, the short sentences with powerful meaning that connect, that I would highlight or write down. When things got difficult, I could go back and look at some of these words that writers, artists or leaders I admire have said. I’ve tried to incorporate them into core principles and a life philosophy. Some of them are pieces and parts of other quotes that spoke to me, so I decided to share them with my sons. My oldest is leaving for college and the youngest is beginning high school. I believe I’ve tried to live these, but just in case. After all we live 3 miles from Washington, DC, a city full of self-serving politicians, spin doctors and general corporate obfuscation. Today, standing for basic set principles can help one rise above the fray.

11 Big Life Things [Read more…] about 11 Big Life Things I’m Sharing With My Son Before He Leaves For College.