The Frug: Live Lean. Work Lean. Travel Lean.

750 Words will get you writing.

A daily mind clearing exercise that’s a productive alternative for those who struggle with meditation.

I just discovered a note I saved in Evernote in 2013. I was doing a quick search about writing habits and boom, three or four great articles I had previously saved showed up in my search. Including the site 750 words.

It wasn’t exactly what I was looking for but I decided to give the 750 Words tool a shot. This is really a tool for people who would like to improve their writing but don’t want to constantly try to publish things on social media or writing sites like Medium.com.

750 words will help you create a healthy writing habit by tracking your daily word count and writing habits. The cool thing is that it’s really a great way to simply clear your mind in the morning by writing any random stuff that’s in your head down on paper. I also think it’s a nice alternative to meditation especially for people that have lots of voices and ideas floating around their heads especially when they’re sitting still with their eyes closed. Here is my first example in the raw. Speech to text flow of consciousness grammatical errors included.

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There is Nothing Wrong With Your House.

03/19 by The Frug Leave a Comment

7 Ways to Save Money on Home Improvements and Free Up Your Time.

One of the hassles of owning a home, especially a home that’s more than 20 years old, is the steady flow of things to do. Not just general upkeep or lawn care, there are repairs to make, appliances to replace, projects to plan.

Should I do my own home improvements? Maybe ask my wife to help me? Or have a few friends over and trade beers for some labor?

There sure are a lot of YouTube videos out there showing you how easy it all is. More resources than ever before to help you get these jobs done easily.

As you get older, get married, maybe have kids, start a business, you really start to look at your time closely and wonder if you are spending it wisely. So, even though I’ve done some minor repairs and home improvements in the past, now I often look at them and find that my time is better spent elsewhere. Time with my family, time outdoors, or even an equal amount of time that I could spend doing work that I enjoy such as writing, photography or creating digital campaigns.

Another way to justify outsourcing home-improvements is to compare what you may earn spending that time creating. In my case, the time is better spent doing some work that could generate income long-term and comes easier to me than home improvements. In my case, I tend to be more handy with the laptop than with the hammer.

Outsourcing

So, for me, it’s decided. I’m outsourcing home improvements and repairs, even the simpler ones like painting and landscaping. For years, every frugal bone in my body told me this was not the best way to go about it. Then I decided to view this from a different angle.

There is nothing wrong with my house.

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Making Deposits In the Bank of Experience

02/19 by The Frug Leave a Comment

By Brad Beckstrom

For those times when you wonder what you’re getting out of practice and training:

“For 42 years, I’ve been making small, regular deposits in this bank of experience, education, and training. On January 15, the balance was sufficient so that I could make a very large withdrawal.”

– Capt. Chesley “Sully” Sullenberger, pilot US Airways Flight 1549.

About the Bank

One of the first personal improvement books I read was The 7 Habits of Highly Successful People By Stephen Covey. The book had a big impact on how I worked. Covey spends time in the book diving into work and personal relationships. One of the concepts Covey espoused is the importance of making deposits in the emotional bank accounts of others. Basically, every time you build up trust or goodwill with another person, you’re making a deposit in their emotional bank account as well as yours.

Being a saver, the bank account analogy made a lot of sense to me. You build up deposits of trust and respect over time and occasionally you can make a withdrawal, possibly a favor or tapping into another’s expertise.

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8 ways to hack UBER, ditch your car, and save money in the on-demand economy.

02/19 by The Frug Leave a Comment

By Brad Beckstrom

In the middle of a crowded Irish pub, my friend stood up and shouted “Brad will be taking Uber home tonight!” and ordered another round to cheers and jeers. Late that evening, a shiny Jeep showed up and drove my wife and me home in the freshly falling snow. The total cost of the ride $6.28. My friend didn’t know that I use UberX about once a week and whenever I’m traveling

Having a shiny sedan show up at your home with a driver may not seem very frugal until you consider parking costs $6-$10 for a night out in the city and the occasional $50-$100 parking ticket. I got $200 worth the year before I started using UBER. The hundred dollar parking ticket was due to an expired Virginia inspection decal. I was a bit peeved until I saw that this parking ticket actually said “ticket and tow” and I’d gotten to my car before the tow truck had arrived. My Virginia inspection decal was two days expired and I was parked in Washington DC! That city will do anything for a buck as long as it’s a pain in the ass.

A few years ago when Virginia tried to ban Uber, I wrote to my Congressman and told him that he was putting drinkers back on the road if he supported banning services like Uber and Lyft. I didn’t use the word drunks because many folks who get a DUI think they’re fine until it’s too late. The average cost of a DUI can range anywhere from $7000 to $25,000 depending on the area and fines. The younger the driver, the more invincible they believe they are and more likely to have others in the car with them, not to mention the other drivers and pedestrians they endanger when driving impaired. If you’re going to be out celebrating, use it tell your family and friends to use it. I’ll give you some Uber hacks below to eliminate any excuses. [Read more…] about 8 ways to hack UBER, ditch your car, and save money in the on-demand economy.

Become the Master of Your Domain

02/19 by The Frug 1 Comment

Using your name to create a personal domain and homepage.

By Brad Beckstrom

In the wide world of apps, social media, and online profiles people may ask what’s the purpose of a personal domain name? Over the years, I’ve created profiles on just about every popular social media site including Facebook, LinkedIn, Twitter, Flickr, Medium, 500px, Pinterest, Nextdoor, Quora, WordPress, Yelp, Adobe, About.me, Flavors.me, Clarity.fm….. the list goes on.

In addition to this, I write and work with partners, media companies or events that post my profile here and there. If you’re active online, do a Google search for your name and you’ll see many of these profiles appear. Many are out of date, put up quickly, or lack complete information.

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Bang Your Drum. How to Launch a Creative Quest and Find Convergence.

01/19 by The Frug Leave a Comment

Bang Your Drum

Run Your Race

Pause And Think About It

Three of my favorite outdoor sculptures, all created by Barry Flanagan. I came across these sculptures in three different cities: Amsterdam, Dublin, and Washington, DC. The photos were taken over 10 years apart but somehow they work together to convey a message. Bang your drum, run your race, but don’t forget to pause and think about it. Especially if in all your running around you look like a jackrabbit or the bunny man from Donnie Darko.

Creating your Big Audacious Quest

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